Tag: Heather Kittelson

Heather Kittelson

What is the story related to mental health, suicide, and/or resilience that you’d like to share?

I was born into generational alcoholism — I lived in denial until it almost killed me. After my fourth child, I developed a terrible case of postpartum depression, and I turned to alcohol. Depression and alcoholism had won. The shame and guilt and hopelessness were paralyzing, and I lived in fear every day. On Dec. 5th, 2019, I had decided to take my life because I was scared for my future and my family’s future with me in it. That morning, my husband was obedient to divine intervention and my life was saved. I went to 30-day in-patient treatment. Sobriety is where I live and what I love. I now live my life 100% for Christ and helping others find authentic pure joy and hope!


What resources have helped you to address this challenge?

100% telling my story as often as I can has been a BIG piece of my healing!

Podcasts – Hope still Stands with Ben Higgens, Montgomery Companies with Jordan Montgomery, Suffering Strong with Jay and Katherine Wolf, In the Light with Dr. Anita Phillips, Unashamed with Phil & Jase Robertson, The Quote of the Day Show with Sean Croxton, Made for This with Jennie Allen, The Christine Caine Equip & Empower, Christine Cain, etc.!

Authors/Books: The Bible, ALL John Maxwell books, Set Boundaries, Find Peace – Nedra Glover, Jon Gordon Books, Dr. Kevin Leman books (parenting), Boundaries – Henry Cloud and John Townsend, etc.!

Counseling: Soul Strong Ministries – Meredith Vander Zee, New Haven Ministries, New Creation Ministries – Andy and Kate Anderson


Based on your experience, how can we work to build resilience in ourselves, our loved ones, and in our communities to better face life’s challenges?

Share, Share, Share!!! We need to start talking and listening! Healing comes from being vulnerable and being open. We need to be there for one another and build our communities around loving and truly caring about each other’s wellbeing. We need to serve others and take care of ourselves — mind, body and soul!


What is one thing related to mental health, suicide, or resilience that you wish everyone could understand?

YOU ARE NOT ALONE, and YOU MATTER! We are all children of God, and we all have a very specific purpose here on this earth!